I'm Back

Last week I went to Duke University for a consultation with a cardiologist who specializes in adults with congenital heart disease. The results were promising and the fear that surgery lurked in my near future were laid to rest. However, in reviewing the results of my exam, I have renewed my conviction to eat a vegan diet (well, mostly vegan). I have been researching my heart disease and the vegan diet and I feel that the data is overwhelming. Healthy eating is the way to go, not only for the heart, but also for the mind. I have also got the go ahead to resume my exercise routine. My husband was thrilled when the doctor recommended wearing the garmin! So, off I go!